Lately I have read about mindfulness, the act of stopping and focusing on the present moment. During the act of stopping, we stop believing, lapse of memory and the solid emotions that rule us. When we are practicing mindful breathing, eat…

Lately I have read concerning mindfulness, the act of stopping and also paying attention to the here and now. Throughout the act of quiting, we stop thinking, forgetfulness and also the solid emotions that rule us. When we are exercising c…